Calgary Personal Trainer who works with women. Feel more confident in your body, heal food relationship, nutrition coach, yoga teacher, retreat facilitator.

Let’s work together!

  • A Mind, Body & Soul Approach:

    • Personalized In-App Workout Plan

    • Customized Macros & Recipes

    • Habit Building Techniques

    • Private Group Community

    • Weekly Group Coaching Calls

    • Weekly Check-ins

  • Let’s work together to heal your food relationship and prioritize an 80/20 eating ritual. I’ll help you continue to eat and enjoy all of your favourite foods moderately and learn habits for making clean eating easy and exciting!

  • In-studio sessions in Beltline Calgary

    • 4-6 Week Personalized Strength Training Programs

    • Specific Injury Recovery Programs

  • Book me to come to your workplace to Educate on:

    • Nutrition

    • Yoga & Meditation

    • Mental Health

    • Holistic Lifestyle

    Learn tangible techniques and practices to incorporate into your daily life.

  • Improve your Mindfulness Practice

    • 6 Week program to “Master Your Asana”

      • Focus specifically on two to three Yoga postures over the course of 6 weeks