Sea Mindful Mastery

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food, friends, & making food with friends

you all help me grow. my heart + belly are full today 🌱☀️🫶🏻

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G R O W T H

It’s another word for change.

I’ve had much more time to sit and reflect lately. I feel so blessed by this time. Time was something I asked for and the universe delivered.

It’s shown me that the way I think things a

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Wanna know the secret to a happy life?

➡️ Do things that are good for you, good for others, and good for the planet.

Thats it.

If any of that seems challenging it’s probably because you’ve been sold a system to hack life.

Which was

Calgary friends! I have graciously been asked to speak on a panel for @webond’s Mentors & Mimosas event on May 25th.

This is a brunch event designed for purpose-driven women. Gain valuable knowledge and connections that pave the way for p

Life… while being 💭

Here I go… riding the ebbs and flows of life just like you. Sometimes those ebbs knock ya out and you get swept under a wave. How blessed am I to have people that help me out and keep me surfing the current.

(sh

Calgary, Alberta, Canada

SEA MINDFUL MASTERY 2024