Mind, Body & Nourishment
When: September 23rd 2023, 8:30 AM - 12:30 PM
Where: 2 Locations
Starting at: Saje Natural Wellness, 880 16 Ave SW Unit #130, Calgary, AB T2R 1J9
Socality House, 831 17 Ave SW, Calgary, AB T2T 0A1
Cost: $55
Includes: Stoke Juice, Vegan & Gluten Free Breakfast, more below...
Workshop Agenda
Meditation and Mobility 8:30am-9:45am
Starting the morning in the calming environment of Saje Natural Wellness where we can be surrounded by essential oils that calm the mind and bring a sense of presence.
We'll cross the street to Socality House for breakfast... Read more ⬇️
Mindful Eating Experience by G.OATBAR 10:00am-11:00am
Indulge in a mindful breakfast experience curated by G.OATBAR. Learn about the art of mindful eating, food as a creative process and an exercise in setting intention. Discover techniques to soothe your nervous system for optimal digestion, and easy strategies for savouring nourishing foods.
Exploring Meditation Techniques 11:00am-12:00pm
Dive into the diverse world of meditation as we explore various techniques and their unique benefits. Discover how each approach can enhance your overall well-being.
Love and Compassion 12:00pm-12:30pm
Build connection with others in the group with an activity focused on self-perception and empathy. Uncover the beauty of seeking and acknowledging the good within ourselves and others.
Closing and Empowerment 12:30pm
As we conclude our workshop, learn about exclusive opportunities to continue your mindfulness journey. Receive a curated goody bag featuring local business samples, & mindful resources to implement what you've learned.
What you should bring:
Yoga Mat
Water Bottle
Comfortable clothing
Journal and Pen
What you'll gain:
Higher self connection and confidence
A mindful and creative approach to your relationship with food
Deeper insights to mindfulness and it's ability to transform you
Reach out to Kelsea by email at smmkelsea@gmail.com or on Instagram if you have any other questions.
Limited participants. Join here.
I'm so excited to meet you! ✨