Break the limitations keeping you from achieving the highest potential in your health.

Whatever you might be going through, you aren't alone. Whether it’s your health, your mindset or limiting beliefs - I have no doubt that we’ll break through these barriers together. I can’t wait to meet you!

Are You Living at Your Potential?

How will I help you reach your goals?

Neurolinguistic Programming

I have an ear for the unconscious language that’s keeping you stagnant. Develop an elevated awareness of your internal and external language to rewrite limiting beliefs.

Mindfulness & Health

I bring a behavioural change approach to your wellness. Learn to slow your mind with meditation, enjoy whole foods, and prioritize exercise in a sustainable way.

Personal Coaching

We will work together to overcome the obstacles in your mental, physical, and spiritual life to build healthy habits that allow you to live in alignment.

  • "Kelsea has helped me to recognize traits that have blocked me from fulfilling my highest potential. She is incredibly insightful, kind, and open-minded! She uses the term “level up” and I have incorporated that into my everyday life. I absolutely recommend reaching out so you too can “level up”!"

    Delaney , Mindset Client

  • "After countless years of seeing therapists and psychologists, I can say after 6 months of working with you I am in a better mental space than I have ever been in 31 years of life. Thank you for being you! And thank you for everything you do!!"

    Lora, Mindset Client

  • "My problem was always just getting into the gym or getting started. But I'm high energy and really driven right now. Even on my low days I'll still go. I'm having fun, even in my own company. It feels really good!"

    Albert, Wellness Client

  • "I really love that you use NLP and call me out on my language. Hellooo to Empowerment! You are an 11/10 Coach 🥰"

    Alexa, Mindset Client

  • "I had a meeting with my team in the morning just to share inspiration and get on the same page. I just feel like im so present with my team and really starting to make an impact. It feels good to be a positive example to others :)"

    Lawson, Wellness Client

  • "I loved LOVED loved when you shared parts of your experience especially the vulnerable parts, it made me relate to you and look up to you even more but less in an idolizing way and more in a hey, she's human too. She has these feelings that I have too AND she built a kickass life, well then I can too!!"

    Alexa, Mindset Client

How can you work with me?

Nutrition Consulting

Lets explore your relationship with food & creating a sustainable approach to nourishing your body.

female personal trainer

1:1 Personal Training

Want a bigger push? Let’s get together in person for a personalized approach to accountability in your fitness.

online group fitness coaching

Online Group Coaching

My MIND BODY SOUL program is for the driven woman looking for a community of people working towards a similar goal.